Plank Push-Up for Abs

anyone ever try this? looks hard as hell
unfortunately tho his intro & instructions is in foreign language, Norweigian i think?

Yeah it’s a pretty good exercise.

Static hold in the top position are also a good plank progression.

I don’t think we’re missing much by not understanding the intro, it’s pretty straightforward to do.

Good exercise but quite advanced.
I can see a lot of people hurting their backs trying this when their abdominals are no where near strong enough.