Load bar with 10 pounds more than last week.
Tell the squat rack curler - no you don’t need a belt you’re aren’t lifting all that much.
Cough up blood.
Get a drink of water.
Take off 10 pounds.
Smile at the squat rack curler.
I’ll make that lift next week…[/quote]
I did DL’s yesterday but i got squats tomarrow i will be sure to follow this. Lol squat rack curler. I even got my wife making fun of them now.
Workout gloves actually bother me as much as belts when it comes to over use. I wore a lift belt yesterday for the first time in probably a year. That was only because it was a DL max attempt. I also took gloves. Not fingerless gloves that people use when curling 35 lbs. Fingerless gloves are for sissies. I used leather work gloves because i was picking up heavy stuff off the ground and because i brusied the plam of my hand doing rack pulls last Friday.