by Easter.Last spring I dropped from 225 down to 187 following the soild meal a day V-diet in just 2 months.Well,since then I moved from Memphis to Vegas and in the folowing 3 months,I've haven't worked out regularly,eat cheap buffets and drink like a fish,and went back up to 220.All fat.No muscle,probably lost a few lean muscle.Anyways,I liked the way I looked around 185-190,my face was thin,and I looked good in a pair of jeans.I'm 6'0,so here is my diet plan I will start Sunday.Feel free to critqe.
Meal#1 4egg whites,1whole egg scrambled w/shittake mushrooms,oatmeal w/blueberries
Meal#2 Metabolic Drive bar and fat-free yogurt
Meal#3 Metabolic Drive with pumkin
Meal#4 Wild salmon w/spinach salad with Olive oil