Hi; I am Lorenzo from Lima-Peru. I read the Mens Health magazine T Advantage Plan and I got impressed with it. Then I found this excellent Tetosterone page on the web and read Mealtdown Training article and found it very similar to Plan T. Basicment because both propose to only pump iron for fat burning and not to do aerobics or cardio, also to eat more protein & fat and less carbos. But while Plan T proposes to increase Tetosterone levels, Meltdown proposes to increase growth hormone levels. Anyway; Meltdown says that men first eliminate paunch and trunk fat and then arms and legs. So; what happens if you only have fat in your paunch and waist? Should you make cardio for better results or only weight training is enough.