Hi; is Lorenzo writing from Lima-Per? in Southamerica. I read about Plan T on a recent edition of Mens Health magazine and it interested me very much so I searched on the web and thats how I found T-Forum.
Do you have an idea where can I found information in spanish? I?ve been searching the web with no results.
I also read Tetosterone Magazine Issue 173 arthicle Meltdown Training. It says that men shed fat from the inside out: Abdomen > Trunk > Arms > Legs
But if you are a thin guy that is 25 pounds overweight because of a fat excess in the abdomen and waist only. Is also the best to pump iron and apply Meltdown Training or Plan T method for fat burning on those zones; or maybe in this case aerobics in the range of 60 to 70% of hpm are the best option?