THANKS FOR YOUR INPUT
few questions…i take it you are doing this one day on one day off, right?
is that the order in which you are gonna do the exercises?
THAT IS THE ORDER I INTENDED TO DO THE EXERCISES IN.
anyways…to me it’s a really weird mixture of exercies, specially days 3 and 5, i’m sure you have your reasons to pick this exercises but to me even with the sumos there’s not enough heavy leg work for maximum hypertrophy…
WHAT IF I ADDED REGULAR SQUATS TO DAY 3 (1st EXERCISE) @ 5x5. WOULD THAT BE SUFFICIENT? I DEFINITELY DON’T WANT TO NEGLECT THE LEGS. (AND THE IMPACT ON OVERALL HYPERTROPHY)
on day 3, are the hanging leg raises true hanging or assited(with a belt or on a stand)?
ON A STAND (DIP TOWER). I’LL MOVE THEM TO THE END OF DAY 3. (MAKING IT SQUATS, DIPS, PULL-UPS, ARNOLD PRESS, LEG RAISES)
day 5 seems kindda bare bones…i would add some other big movement, maybe something else for chest?
HOW ABOUT ADDING 10x3 INCLINE BENCH? TOO MUCH FOR THE SHOULDERS? ANY OTHER SUGGESTIONS?
on a side note…not me or any of the big/strong guys i know ever worry about loading %'s…we just load up a bunch of weight and move it as many times as we can…moved it too many times?..add some more weight:)
I REALLY APPRECIATE YOU TAKING YOUR TIME TO REVIEW MY PLAN!