I am venturing back into the gym after surgery forced layoff. It feels like starting from scratch with significant loss of weight (which you know i didn't have much to start with), strength and movement quality. Is there a certain way I can structure and progress my training to address technique and weaknesses (i.e. lower back, explosiveness, strength - 4 main lifts + olympic variations). Maybe a bit of an open-ended question... basically I am thinking that this would be a great opportunity to build a solid base to comeback better.