I am going in to have a clavicle rebroken and pined back the way it should be. Right now it is overlapped, and about 15mm short. Which continues to cause a number of problems. Anyway I am a motorcycle road racer. So I do not train for mass, but more for endurance with a moderate amount of strength.
So my problem: I am going to have this done on Nov 15, but I need to be race ready by Feb 1 2003. Which only gives me about 11 weeks to recover. My Doctor says 8 weeks, which only leaves me 3 to get back into shape! What can I do to minimize my fitness losses. Then how best can I come back quickly? Any thought on any front would be very helpful. I would assume that after 4 weeks I should be able to start some training on a stationary bicycle, and leg work, but bear in mind they will be taking a bone graph from my hip to fill in the space in my clavicle.