your squat and deadlift suck.
Your bench and chinups suck.
This is great exactly my point. we’re just too damn weak to worrya bout shit like this.
I’m working on getting everything better, simply put this is kind of a rediculous question.
Seriously, what was up with that comment?
Anyway, I personally experienced some growth in my abdominals since doing military presses.
Add in some decline situps or leg raises, do more heavy overhead work, and front squat. That’ll do it.[/quote]
put more weight on them, it’s a pretty simple way to put more meat on your stomache. Besides that this is all good advice.
I had a paragraph below it explaining the comment, but it never showed up…
so it just looked like I made an asshole comment.
simply put it would be like if I asked how do I get a wider back, I can already tell you someone would say “add more weight to your chin/row”. Counting just about everyone except some of the older guys ehre to answer questions (myself included in teh weak gusy part). who post on the beginners forum aren’t really moving huge weights regaurdless of what they think.
I’m always thinking to myself. I wonder what I’ll look like when I add 150 pounds to my squat, deadlift, etc. Once this mindset no longer becomes feasable then I’ll start worrying about lagging bodyparts. You weigh as much as I do. we are both small as hell. The simple solution is get bigger everywhere.