I been using 3gm before a workout and 3gm after. Feels great. Lots of muscle energy and I am cutting cals right now to get fat off! Recovery is quicker. I’m ready for another workout by the 3 day same muscle group instead of the usual 5 day mark. I use 3 gm on no w/o days but not every day. 5 out of 7. I really enjoy the feel of extra “muscle torque”! Only other supp I’m using right now is protein powder. Anyone else experiencing extra muscle torque from just Ribose? Better recovery?