T Nation

PL Training Log

3/11/12 First day back to Bench training

Bench
barx50
95x8
135x5
185x3
225 5 sets of 3 pausing most of the reps
135 5 sets of 10, close grip with fat grip z

T raises 2x10
Band pull apart 2x20
Band push downs 2x30
Single leg hip thrust 5x15 each leg

tomorrow ill be training squat

http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log?pageNo=1&s=forumsNavTop