3/11/12 First day back to Bench training
Bench
barx50
95x8
135x5
185x3
225 5 sets of 3 pausing most of the reps
135 5 sets of 10, close grip with fat grip z
T raises 2x10
Band pull apart 2x20
Band push downs 2x30
Single leg hip thrust 5x15 each leg
tomorrow ill be training squat