Here is the deal. For past 3 to 4 months I have finally found my groove for smart quality training which has made my numbers go up beyond expectations. I have never squatted above 425 in comp, hit a 401 bench at 45Lbs heavier than I am now and 570DL at 45Lbs heavier.
Squat, I failed half way up in training about 6 weeks ago for a 500Lb squat. Haven’t maxed out since then. Really want to go balls out this meet
Bench, failed at 405 around same time and same scenario
DL, got a good 575.
Here is my question… I want a 1400Lb total but I also want to go balls out and hit or attempt 500Lb squat, 405 Bench and 600DL.
Here is what I was thinking…
Squat…open 80% =400-425, second 475, third 500
Bench…open 80%=300-320 depending upon how long pause is, 365 2nd 390-405 3rd
DL…open 80%=480 2nd 560 3rd balls out 580-600 but want to try 600.
Any advise would be appreciated because I bomb on each of my third attempts I still will hit 1400 but I am little leary about the DL second attempt because I never know how my body will feel after a long ass day of heavy lifting so my DL will be the unknown variable.
What do you guys think?