Alrite, so I don’t know alot about powerlifting style training as far as designing a program does.
Anybody have some suggestions for good powerlifting routines? I’m working away on 5x5 right now, but in a few weeks a may consider going with PL routine, or I may stick to 5x5 we’ll see.
[quote]Matt McG wrote:
If you don’t like dual factor theory, try table tennis. ;-)[/quote]
Haha!
[quote]GetSwole wrote:
Lol, I’m already working on dual factor theory.[/quote]
Bah I thought you meant you were doing madcow’s bill starr thing. You can always re-arrange your cycle differently, like another set/rep scheme or variations on core lifts or something. There are many applications to this theory anyway!
[quote]GetSwole wrote:
Alright, so assuming I haven’t trained PL before and I want to start Sheiko…
I would first do Sheiko #29 for 4 weeks, then move on to Sheiko # 37 for the next 4 weeks?[/quote]
I think that is right, but I recommend taking a look at Eric Talmant’s log over at elitefts.com…he has a lot information about sheiko in there including links and recommendations and stuff. It’s not just his training log per say.