i put together this program for powerlifting/olympic lifting, and i was wondering if its an ok split. I react to full-body workouts better than upper/lower spilts
Day 1
Clean and Press: 6x1
Deadlift variation: 6x2
Incline DB press: 3-4x10
Pull-ups: 4x8-10
Day 2
Hang clean: 4x2
Bench press: work up to heavy set of 3
Front squats: 3x3
Shrugs: 3x8
Day 3
Squats: work up to heavy set of 3
Hang snatch: 3x2
Split jerk: 4x2
Rows: 4x8
current stats
age: 15
height: 5’7
weight: 205
full squat: 335
deadlift: 365
bench: 255
clean and jerk: 205
snatch: 155