I hate to ask to be spoonfed like this, but here goes:
I just realized I have a powerlifting meet April 16th. This gives me about 8-9 weeks to get ready.
I'm thinking of doing something like this:
4 weeks-power phase (box squats, speed lifts, etc)
4 weeks-maximal strength phase
The trouble is, I'm not sure how to set up each phase. I've only had one meet before, and I didn't do anything special to prep for it. (I just used wendler's 5/3/1) I'd like to set some big PR's this time around, so I want to get a bit more specific with my training.
I haven't had much time to lift until now because of wrestling (I am in high school, I'm 18). This saturday should be my last tournament of the season, and I'm going to give myself a week off to let myself heal up a bit.
Any and all help is extremely appreciated!
EDIT: Thanks to whichever mod/admin changed the title!