Its July 22nd. Is anyone going besides me?
Currently 236 lbs minor back injury, I got slopy on a heavy dead and i’m paying for it. But before the muscle pull (middle center of back, left side of spine.), bench was 385, squat was 495, and dead was 645. Not maxing out on any of them.
I’m still going!
I’m using a ton of icy hot and rubbing my back down daily, trying to get it back in time.
Wish me luck.