T Nation

PJR Pullover with Kettlebell?

Could you do the pjr pullover with a kettlebell? You would be able to use a neutral grip as well.
What do you think?

Just my non-Paul perspective, but I’ve done them with a KB many times and prefer it to the DB. The neutral grip is more comfortable, the bell hanging emphasizes the stretch, and it also creates more resistance at lockout.

Yeah you can do them like that for sure! And yes I agree they are actually a bit better that way.