Just wondered if by having a pizza tonight I'll be canceling out the hard work I've put into my diet all week? I need a cheat so I don't go crazy but don't want to spend the next week regretting it. I'm thinking a small Italian chicken pizza from pizza hut with half cheese. Any thoughts?
Oh, and I'm currently 180 lbs at 21% bf doing fasted cardio 50mins 5 times a week with 4 evening weight sessions. Trying to get down to about 14-16% bf. Not sure if that makes any difference