[quote]buckeye girl wrote:
[quote]Professor X wrote:
I lost ALOT of bodyfat and weight while eating a whole large pizza every Friday night. I’m actually not kidding…[/quote]
Lost 4 inches off my waist having a whole cheat day once a week.
I understand what others are saying about discipline…but I sure as hell hope the physiques match the effort.
No one gives a shit if you never ate pizza if you look like you don’t lift.[/quote]
Its the best way for me as well. I’ve never understood non-competitive bodybuilders thinking they can’t have pizza, etc. once a week or so. Eating dry chicken breasts and boiled rice 24/7 with no break is the quickest way to burn out I can think of.
To add to this, I don’t really get why everyone seems to think that pizza must be a “cheat food”. I tend to follow the philosophy that its not a cheat food if it fits into your daily macros. But then again, I also tend to follow more of a “don’t be a total fatass” diet than a “get totally shredded” diet which leaves a little more room for carbs or fat or whatever I want. Of course, pizza is not the healthiest food choice, but I doubt a few pieces are going to ruin anyone’s physique.[/quote]
You’re right…they won’t. That being said…I might be the most guilty of paranoid eating…