Pitbull8's training Log

Training Logs
21

PBTS
Cy.3 Wk.1
11/9/10 tues
@ work

0930
DL
w/u

1.DL
185x5
225x5
285x3
325x3
365x3 -rpe-7
395x1,1- rpe-7.5

50jr in btwn x 7s

Note: still sore as hell from sunday’s football, took monday off, just did required and bagged it.

22

PBTS
Cy.3 Wk.1
11/10/10 Wed

1400
CGB
1.CGB
135x12
165x7
190x3
220x3
*250x3
275x1,1

  1. CSR
    70x10,7
    90x8,8
    115x4,4,4
    80x8

  2. Dips
    BWx10
    25x7
    40x6,6

  3. Alt. curls
    40x8
    50x7,7

50JR-in btwn x 15s

23

PBTS
Cy.3 Wk.1
11/11/10 THurs
MBBS
0800

w/u
1.MBBS
135x5,5
210x3
240x3
*270x3
225x2,2,1

50jr-in btwn x8s

PBTS
Cy.3 Wk.2
11/12/10 Fri
Milt
@ work

w/u

  1. Milt
    95x7
    105x5
    120x5
    *135x7
    1b.NG Chins
    BWx5x5

  2. Rope Face pulls
    62x10
    52x10
    2b. Rope OH ext
    62x10
    52x10

3.Cable Scarecrows
12x10,10,10
3b. Zott curls
30x8,8,8

24

PBTS
Cy.3 Wk.2
11/13/10 Sat
off

PBTS
Cy.3 Wk.2
11/14/10 Sun
DL
1130

w/u

  1. DL
    135x5
    225x5
    275x5
    315x4
    *365x7

  2. Yoke-50ft
    460x2
    550x2
    600x2

3.Stones-52"
250x2
270x2
300x1

25

PBTS
Cy.3 Wk.2
11/16/10 Tues
CGB
0800
@ work

1.CGB
135x5,6
180x5
205x5
*235x7

2.rope facepulls
52x15,15
62x10,10

  1. Cable rows
    12x10
    14x10,10
    15x10

4.med ball pushups
bw x10x4s

  1. Alt curls
    35x8
    45x7,7

  2. Rope OH ext
    52x13,10,8->42x10

PBTS
Cy.3 Wk.2
11/17/10 wed
BS
1400

  1. MBBS
    135x5
    195x5
    225x5
    *255x5,2
    275x1
    300x1
    275x1 x5s

  2. 1arm KB swing
    70x10/arm x 2s

  3. Med. grip Pullups
    BW x8,10
    25x5x3s

50jr x7s

26

Nice!!

27

PBTS
Cy.3 Wk.3
11/19/10 fri
Milt
1040

1.Milt
95x7
120x5
135x3
*150x6
165x1,1,2

2.NG CSR
70x10,10
90x6,6
100x6
90x6,6

3.Axle
3pp/5pj
120x1
170x1
1pp/1pj
210x1
PJ
230x1

  1. MILT crazybell
    kb-25s
    45x8
    95x2
    45x5

50jr x7s

28

PBTS
Cy.3 Wk.3
11/20/10 Sat
DL
1200

  1. DL
    225x3
    275x5
    315x5
    345x3
    *385x5 rpe-8.5

  2. Stones-full ext, no load
    250x1,2,3
    BH
    210x4,5,5

PBTS
Cy.3 Wk.3
11/22/10 Mon
CGB
1000

  1. CGB
    135x10
    185x5
    225x3
    245x1
    *260x3 rpe-8
    280x1,1

  2. Pullups
    BWx10x5s
    wider
    25x3x3s

3.Dips
BWx10x3s

4.Hammer curls
45x6
50x6
55x6

4b. Band pullaparts
monster mini x 10x3s

  1. Hills
    25yds x 10

50 jr -inbtwn x10s

29

PBTS
Cy.3 Wk.3
11/23/10 tues
sqt
1000

  1. FS
    135x5,5
    185x3,3
    225x1,1

  2. BS
    225x5
    255x3
    275x1
    *285x3,1,1,1

  3. V-grip corner row
    90x10
    115x10,10

50jr x5s

11/24-12/4 = deload/off
–obviously doing stuff, but nothing worth mentioning

30

PBTS
Cy.4 Wk.1
12/5/10
work

12/6/10
Cond

  1. KB snatch
    40x10/arm
    50x10
    60x5,5,5

  2. row 1000m
    15 ghr situps
    20 pushups
    x3 rds
    t=12:something

12/7/10-tues
bjj
–was going to do other conditioning but no time

31

PBTS
Cy.4
A10
12/8/10 wed

  1. Milt
    bar x a bunch
    100x10,10,10,10,*16

  2. Chins
    BWx10,10,10,8,8,8,6=60

3.FS
135x5,4
100chain+135 x 3,3
+160x 2,2,2

50jr x11s
cond.–ran out of time
mma

32

PBTS
Cy.4
A10
12/9/10 thurs
@ work
Cond

  1. Pullups
    BW x5x6s=30

2.Treadwalk
inc-8
spd-3.3
t-35min

33

PBTS
Cy.4
A10
12/10/10-fri
DL-1 day early bc work was slow, and I have to work tonight=busy

w/u
1.DL
135x5
225x5
250x10,10,10,10,*15
315x1
365x1

  1. CSR-NG
    70x8,8,8,8

  2. Axle PP
    120x8
    50chain 120x3,3
    150x3
    70chain 120x3,3,3,3

50jr x7s

pullups-bwx5,5- total for week=100

MMA

34

PBTS
Cy.4
A10
12/12/10-sun
@ work

tread work 30 min inc-5.0-10

MMA

35

PBTS
Cy.4
A10
12/14/10-wed
CGB

  1. CGB
    135x10
    170x10,10,10,10,*15

  2. PUllups
    BWx10,10
    25x5,5,4,4,2

  3. ran out of time

MMA

36

PBTS
Cy.4
A10
12/15/10-wed
work

  1. KB OH Lunges
    50’s x 8,8
    –had to get to work

JR x 700ish

PBTS
Cy.4
A10
12/16/10-thurs
Sqt

  1. Box sqt
    135x5,5
    170x10,10,10,10,*12
    225x2
    255x2

  2. NG Pullups
    BWx10,10,10,10,10

37

PBTS
Cy.4
10-I
12/17/10-Fri
Milt

w/u

  1. Milt
    bar x15
    90x5
    105x5
    110x10,10,*15

  2. chins
    30x5,5,5

3.axle cgb
50chain 120x8
100chain 120x6
170x4,4,4,4

  1. CSR
    70x10
    85x8,8,6,6

50jr x 8s

38

PBTS
Cy.4
10-I
12/18/10-Sat
@ work

Stepmill
L-7-8
T-15min

Pullups
BWx5,5,5

Leg raises
bwx10,10,10
Stand Abs
72x10,10,10

Med ball throws
14x 60

cable gms
27x10

stretch

39

PBTS
Cy.4
10-I
12/20/10-Mon
DL

  1. TBDL
    185x8
    230x5
    255x5
    280x10,10,*14

2.Axle PP
120x6,3
50chain+120x1,1,1
70chain+120x3,3,3,3,3,3

3.CSR-wide
70x8,8,8,8

4.PSn-kg
40x2
50x2
60x2,2,1

PBTS
Cy.4
10-I
12/21/10-Tues
@work

1.Pullups
BWx7,7,7,7,2
1b.Med ball pushups
BWx10,10,10,10
1c.JRx100x4s

2.quad ped
BWx10,10,10
2b.Pullups
BWx5,5,5
2c.Step ups
BWx30,30,30

3.ABSx a bunch

4.JRx a bunch

5.Treadwalk
inc-9
spd-3.5
t-20min

Power shrugs
115x20
225x20

40

PBTS
Cy.4
10-I
12/23/10-Thurs
CGB

w/u
1.CGB
135x12
155x5
175x5
190x10,10,*15
225x1
255x1
275x1

2.Pullups
BWx10,10
30x5,5,5,5
BWx10

3.Rvrs Lunge
95x10,10,20

4.BB Shrugs
225x10,10
315x10,10

GPP
Stepmill
L-7-14
T=10min