Ok at the minute iv no access to gym just a few weights at home. Between some major injuries and university iv never got more than 3months continuous hard training and I cant wait to get going properly and do some real work. Until I get a decent gym, I’m doing pistols for legs.
I’m wondering is there a way to compare pistols to back squats. I know there are slighly different leverages and stabilizers but could anyone give rough guide to how they relate to each other. For example yesterday I was doing sets of 5 holding two 30lb dumbels. I would like to know what my squat numbers would be based on this as I haven’t squatted in ages. I’m 5’8 and about 160-165 and lean-ish!