Hey all...use to visit this site quite often, but things happend and I stopped coming on here. Anyways, so here's a breif on wtf happend.
I use to be uber overweight as a teenager. We're talking 310lbs @ 6ft tall. Im female btw. Then, right after high school I said to myself "fuck this shit" and stopped eating the Doritos, got my lazy ass of the couch and lost 140lbs. I was 170, really well built. I'll attach pic at the end. I ended up joining the military, my fitness levels fell dramatically (werid but I worked out way more and was actually able to watch what I ate...not so much the case in the military).
Anyways, I ended up sustaining a knee injury while in, and had to put working out on hold for a while. Well, I ended up re-injuring my knee 3 other times during subsequent training and I basically didn't work out for almost 2 years. I gained back almost all the weight (280 lbs now, was 170). Now, I'm fucking pissed off and need some sorta motivation/advice.
I recently discovered I have muscle atrophy in my right thigh because of my knee. Sucks...so, I'm really de-motivated by the fact I can't work out like I use to and need advice on how to suck it up. I guess I'm crying wolf. So...any advice? I dont know what I'm really looking for, maybe to vent, or some encouragement..couldnt tell ya.