I trained on a full body workout, namely Homegrown Muscle Program, for 6 months, however I switched to NROL by Cosgrove.
I lifted scrawny amounts on HGM, and it appears that I’m lifting normal to lesser weights. The title of this post derives from my frustration with my apparently slow progress.
Here are my stats:
70 lbs 1x3 Dumbbell Incline Press
185 lbs 1x6 Squat
260 lbs 1x5 DL (regular grip)
I’ve eaten well and enough(I’ve made posts on here about it) for 8 months, yet I’ve seen moderate gains.
Now, I am becoming more ardent about training 4x per week, however I’ve typically done 3x per week.
My stats are, 6’3" and 200 lbs. I gained 25 lbs during the 6 months for which I trained in HGM.
What should I do?