I’m just wondering if anyone has any suggestions on how to “take it easy”. Sometimes I feel fine, but ALOT of the time I can get real pissed, real fast, real easy. I think I may have an anger management problem. As much as I would like to blame everyone and everything else(and often do) I know it just isn’t everybody else that’s stupid, incompetent, an asshole, etc.
It probably doesn’t help that I work at a prison(women’s at that) and have to deal with some real low-lifes and the border-line mentally retarded. But then I guess that’s just passing the buck again.
I workout almost daily, but I don’t think I’m overtraining. I’m dieting, but it’s not that severe. In fact I’ve always kind of been like this to some extent or another. Some people might say I have a low tolerance for bullshit or that I’m just aggressive, but my outward demeanor is just the opposite. In fact most people would probably say I’m a nice guy.
Most people’s lives are filled with daily stresses-trying to balance career, maybe kids, time with spouse, time to workout. I know this, but it doesn’t seem to help. Maybe I’m just being a big cry-baby. I don’t know. But if anyone has any valid advice, I’m willing to take it. Thanks in advance.