Two weeks ago I did a simple routine to increase my deadlift and bench while eating a little below maintenance.
Was never sore after a work out beyond the first one, but apparently I strained my abs pretty freakin bad.
Along with running my body rigid with the deadlift specialization I threw up nine times the weekend of the programs first week due to food poisoning, and then got a little cold/fever two days later, throwing up again.
These things combined, I guess, basically ripped my abs a new one.
Needless to say, putting forty pounds on my deadlift in two weeks and then having to stop for the past week and a half or two, plus been trying to lose weight for a while and gained it all back at college (my mistake on the portions given/not having a scale for a month. noticed no change in body comp for the worse, and got some definition.)
Idk. Haven't worked out in almost two weeks, wasn't that strong to begin with on my cut, now all the weight is back and then some (my fault), and idk when I'll actually be able to go heavy again (no doc appt. for at LEAST another two weeks.)
Not lookin for sympathy or anything, just more ranting. Losing strength + gotta eat below maintenance so I don't put on MORE weight during this time period.
Guess I'm just freakin out. A lot. lol.