ive been doing the stretches, foam rolling, and the rest daily but it still flared up really bad today for what ever reason. Im having problems walking and have pain running the entire length of my legs on both sides.
i still intend to workout my upper body today, but my question is about squating. I generally start all my workouts with a 5x5 squats. Is this a good idea to do when your having sciatic issues?
The reason why I am asking is that for some reason once I get that weight on my back, the sciatic pain historically has generally gone away.
any alternatives that i can do so that I dont lose a day unnecessarily?