Been doing DC now for about 1.5-2 months. Figured I’d start up a log like every other person on here. Height: 6’1". Weight: 245lbs. 21 Years old. 3rd week into my second Blast phase. Gonna start carb cycling soon to get in shape for Winter. Don’t ask. I’m one of the guys who grows his hair out in the summer, while shaving it in time for winter. Maybe I should move to Australia.
(August 17th, 2009 numbers)
Barbell Curl 125lbs for 8,4,1 RP
Reverse Curl 80lbs for 8 SS
Standing Calves 220lbs for 7 SS
Sitting Ham Curls 180lbs for 10,7,7 RP
Leg Press 810lbs for 12 SS, 16 WM