I have had experience that bruised me to pieces. No matter what I tried, I warmed up the oil, I iced it after, I would warm it after, I put on arnica oil after, I elevated the muscle, I lowered the concentration by adding additional oil....nothing helped. it gave me test flu and bruises even after years of pinning.
Sometimes it's just a shit product from a shit lab.
but if you are determined to use the oil try the following:
This has worked well for me in the past with shit products.
1.always warm the oil
2. as soon as you pin run arnica oil on the muscle. You can get this from a whole foods grocery store. It's for bruising.
3. after you put the arnica oil on, grab an ice pack and ice the crap out of it.
4. Elevate the muscle
5. rotate injetion sites obviously. But start including triceps, lats, traps so you have more options.
6. buy some oil and reduce the concentration of the test. e.g. if it's 250 p ml then add enough oil to make it 200 p ml. This will require some math. Or you can forgo the math and just add .3-.5 cc of sterile oil to the syringe when you inject.
why are you taking nolva during your cycle with the adex? or is the nolva for your PCT?
there is no reason to take nolva during your cycle. it reduces igf levels considerably. also, your estrogen levels will bottom out.