I’m having a tough time working my lower abs. All the floor crunches and cable crunches I’ve been doing are making the top two rows decent, but I can’t even feel my lower ones when I flex my abs.
Can someone please suggest something that would help target them specifically? Note that hanging raises are out. I have pretty bad anterior pelvic tilt and overdeveloped hip flexors, so whenever I try to do the raises, it’s nearly impossible for me to fire my abs, and the hip flexors takes over instead.
The crunches and planks my physiotherapist has me doing just aren’t cutting it… I’m thinking that the route of my problem is from abs that are weak and underdeveloped.
Please suggest some exercises!