T Nation

Pine Nuts/Oil as Appetite Suppressant?

Hi All,

Anyone use pine nuts/oil routinely when dieting? I’m curious if there is a downside to eating these regularly.

okay, as a follow-up… pine nuts/oil have an appetite-suppressing effect:

i’ve noticed this is handy during my current low-cal diet. i’m curious if anyone has noticed this as well, and if the effect wore off after awhile or if some negative symptom occured.