For the past couple of days, I’ve had a tingly sensation running down my left leg only when I sit. The origin of the sensation seems to be around the L4-L5 area. After a couple of days, I feel the sensation more in my lumbar vertebrae than I do in my legs.
I’m not sure if this is symptomatic of a pinched nerve.
Also, the only potential cause was doing suspended good mornings, which I recorded. Unfortunately I deleted the videos from my camera after I viewed them, but my form was very solid and my lumbar spine was totally neutral throughout the lift. I had absoltuely no pain or discomfort that entire day and didn’t really notice until the next day. This makes me believe it’s either not a pinched nerve or it’s very minor, but I don’t know whether or not I should be avoiding spinal loading until I feel normal again…
Anyone have any similar experiences or advice?