Hey everyone. I have had some issues with my OHP. I pinched a nerve almost a year ago and have gotten better but found issues along the way. I was sore for a few weeks went and saw a sports chiropractor. He gave me some exercises as my head was very forward and straining the nerves and causing some issues which Is common now a days. He appeared to be helping but after the second or third visit I got home and 20 minutes later it felt as if I had just injured my shoulder\ arm again.
I finally decided to go to my doctor who sent me to a physical therapist to help me out. I went there and it seemed they felt I needed to strengthen my secondary muscles. They gave me more exercises which some helped but nothing seemed to be strengthening my back. I have found that im getting better but its slow. I have become much more aware of my upper body and the issues that cause the injury to flair up. One of the things that I have recently noticed is I have poor posture and it effects me bad. I came across a sling type device that helps pull the shoulders back and keep you in a good posture, A donnie thompson bowtie.
I was wondering if anyone had heard of this or had any advice on how to correct posture over time?