Injury: May 2011, was working out with 60 pound dumbbells, went too far down for chest press, felt a little pop/tear in the pec. Next day constant “thumps” in the muscle almost like it had its own pulse, took the next month off.
Everytime i would workout out chest it would get really tight, numbess/tightness in the trap. Haven’t lifted chest in a year. Sucks, couldnt do pushups for a while at all, now i’ve gotten up to 450, so i started lifting dumbbells again for chest. But another injury has sub-sided me for about a week.
Im just nervous getting back to training the symptoms will appear. Does this sound like a pinched nerve?