I’ve been taking 2-3 tablespoons of Flax oil, each of which have 14g (total) of fat.
I wanted to take pills instead, but it seems like I would have to take far too many to get the same amount of EFAs as 2-3tablespoons of the oil.
Is there any product out there that has more oil per capsule so I wouldn’t have to take so many?
I don’t mind taking a larger pill, it’s the amount of pills at a time that I’d prefer not to take.
Also, what brands do you use?
Thanks in advance.