Day 1 Heavy Deads
Deficit Dead 5 sets of 2 420lbs
Snatch Grip Deads 1 set of 8 340lbs
Barbell row 4 sets of 5 225
Shrug no straps 225x12, 245x12, 245x9 grip failed there
Dimmel Dead 1 set of 15 135
plank holds 2 sets
So far I am a fan of the set up and the workout today was good. There is quite a bit of freedom with this program so I am setting it up in a way that makes sense to me. All my heavy deads will be from a deficit and reps will be from blocks. Speed pulls will be from the floor. If I can pull it from a deficit, I can pull it from the floor.
Side note, snatch grip deads suck ass and hurt so I am sure it will help.