Never done a public log before, but I'm about to start on a new program next Monday so I thought I'd get a log started.
I've been reestablishing some strength for the past 4 weeks after 6 months out of the weightroom. I'll be using this week to establish a few maxes which I'll work off of in the coming weeks.
A little history: I've spent the past 12 years using a variety of training strategies for football. My foundation would best be categorized as powerlifting with hang-variation Olympic lifts sprinkled in.
My upcoming program is a blend of a lot of concepts that may become more apparent as I complete the logs. It will resemble something like what follows:
PM-Power Clean-Push Press/Assistance Lifts
To give you an idea of where I'm at now I'll include a few current stats and maxes established within the past week (deadlift max to be established Friday):
270-290 haven't weighed myself in the past 12 months
PwrClean-PushPress - 250lbs
Mile: 7:05 (felt like finding out last Friday morning)
I'll gladly accept any criticism of the program (imbalances, too much clutter, etc.)
Finally, a picture of today's 500lbs squat with 2 questions:
1)I'm not sure how I feel about my depth. Opinions?
2)Whose butt is better? My girlfriend's or mine?