Picking Up and Slamming a 200lb or 230lb Man with my Program

No, I just need acting lessons from Matt Damon. He can tell me the director’s preference for how to take out 4 men surrounding me at the same time.

Umm yeah…I noticed that other thread disappeared.

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Who needs Matt Damon? You got this!
They moved it to the Off Topic section.

If you like your workout, have at it. If you want to be able to put fully resisting adults on the ground, take up judo. It’enerally inexpensive and readily available. Even smaller towns usually seem to have a judo club.

You got a girlfriend with an angry ex bf thats about that size or what?