Another newbie question, thank you in advance for bearing with me.
How do you pick what kind of protein powder/drinks/shakes to buy?
What are important ingredients to look for?
What are things to avoid?
I picked up some protein drinks today (not for me, for my bf) that are Myoplex light, by EAS.
Do they all basically do the same thing?
I just know when I do my normal food shopping, I'm looking for things like versions of HFCS or saturated fat levels, so I'm guessing that there might be something like that involved with protein products.
Also, if there's a book out there on this that you've read and has helped, I would love the recommendation.