I hate to use the 50$ as a limitation but I don’t like to spend more than 50 a month on supplements. thats 5100 $$ a year plus paying for lean chicken breast, greens, lean beef and fruits and vegetables All adds up in terms of maintaining a lean muscular physique.
Does anyone have a link to a good creatine article. I understand the general concept but i would like to know more.[/quote]
No one is asking you to exceed your budget. I also do not know how 50 dollars a month equals more than 5100 a year, do you mean 50 dollars a week? If your budget is 50 a month than protein powder, fish oil, creatine, and maltodextrin should do. If 50 a week you could definitely afford Surge and more.
Buy more supplements but less often to save on shipping. You will give up some quality but you can save on a generic protein powder and fish oil if you must along with food at a discount club.
You will not pay less for quality creatine elsewhere and I really feel it is offered here as a convenience and not as a moneymaker. It is cheap and 5 grams a day continually is enough. Take with Surge on workout days, and with grape juice other days. Some still load and cycle, but most just take 5grams a day now.