Oh, and if you're concerned about cost, buy some liver. I got a pound for $1.30 today. That, and mashed potatoes, can come out to meals costing less than two dollars!
Also cheap is canned tuna.
Oh yeah, and with 60 bucks, you can buy half a week's work of food for a skinny noob!
Just unreal the shit people talk about, when the haven't even added 20 to 30 pounds of LBM minimum.
There have been men in the past who could lift weights we don't have time to count, and they used little to no supplements.