I’ve always been convinced that it is possible to add muscle and loose fat at the same time. Although it may be a slower process, I still think it’s possible.
Despite this, I’ve decided to try a short bulking phase for the rest of the summer and then begin cutting once school starts. I figure it couldn’t really hurt to try something I’ve never done before.
I'm a huge Waterbury fan, and the way I see it, he has written three programs that I have that are focused on fat loss. They are: "Next Big Three", "Outlaw Strength and Conditioning", and "10x3 for Fat Loss". Does anyone have any experience with any of these or know of any others that are good?
If it matters for which one you suggest, I’m 6’1" 210 and have been maintaining 8-10% body fat since I dropped down from 285 once college football and olympic lifting was over.