I have a question. How do you pick your conditioning around your lifting? Let's say your doing an upper/lower split or 5/3/1 or something like that. On your lower body days for example, would you pick conditioning focusing on your lower body (say sled dragging) or something that focuses slightly more on your upper body, like sandbag carries? And lets say this conditioning work was being done immediately after or within an hour of your strength training.
I doubt it really matters in the long run, just curious. I've heard that doing conditioning work that targets muscles strength trained either that day or the day before will spur recovery in those muscles (this sentence just seems butchered, imo...). At the same time, I can see how it would be a good idea to let the muscles rest the day that they were worked.