Hey guys, I am new to hitting the weights hard. I have trained as a boxer for over a year 6 days a week like a maniac but i've had a change of heart and know i want to pursue bodybuilding (squatting and benching heavy wasn't ideal for boxing, but i love both).
I looked through Thibs "6 weeks to superhero" but it seems overly ambitious for someone who doesn't know many of the lifts.
I like the Velocity diet advanced training program (if i cut out the last day which is body weight circuits and add in rope/bag work for enjoyment).
What is your opinion on where i should begin? I intend to train 3-4 times a week, and i seem to do very well with a leangains style of IF.
Advice much appreciate.