It's something I didn't think I'd have to do for a while, but with other interests in life right now, I need to weigh 215-220lbs. I am 6"3, so I'm going to have to go back to being a skinny prick for a while. Anyway, I am sitting at 235lbs at 13% right now. It's taken a while to get here, so I will probably use some help going back down so I don't lose all my muscle. This is what I was thinking of for a sample diet.
Meal 1: 5 whole eggs, 5 whites. 1 Serving of oatmeal or 1 slice of whole grain wheat bread.
Meal 2: 2 Scoops Metabolic Drive with 12oz water.
Meal 3: Grilled chicken breast with side of veggies
Meal 4: Grow! shake with an apple/orange/bananna/etc
Meal 5: Grilled chicken/fish/steak with veggies and some complex carbs (small sweat potato, salad, etc)
Meal 6: Grow! shake with 1 teaspoon natty peanut butter
Will plan on 45min of cardio 6 days per week. Will run a 2 on, 1 off training routine.
So what does everyone think? It's basically the t-dawg diet, but a little different from what I remember.
I will also include one cheat day per week. Rip it apart!