Pic 20 Days Into Dieting

[quote]flipcollar wrote:
I’ve never heard of muscle being described in square feet, kinda made me chuckle.[/quote]
You need to get some bigger training partners. C’mon son.

I have to agree and disagree to an extent. Bret Contreras actually made an interesting case for “muscle confusion” in his article last month (page two here):

Like the saying goes, everything works… for about six weeks. But I will say that telling a guy who’s training with a strict 3-month deadline to change his training every 14-21 days is absolutely retarded. Conservativedog, you’ve given out some shady advice in this thread so far. Karate side kicks and triceps exercise are better for the core than sit-ups? It’d probably be a good idea if you slowed down a notch.