[quote]kinetics.1981 wrote:
[quote]conservativedog wrote:
If you donāt have access to a gym find a swing set, tree limb or anything where you can do hanging knee raises. Then bring knees up to chest for a great core workout.
Plenty of ab/pelvic work during sex, unless your by yourself.
Iād say do the pull ups as well but Iām guessing from pictures you donāt have upper body strength to do a pull up. No offense.
Sprinting uphill is great for abs. These are ideas to allow you to work other body muscles at same time as the abs which make them superior to situps.
Most lifters donāt work abs through the sit up for the simple reason heavy deadlifts, squats even machine pulldown lat/tri moves all give the abdominal region a much more thorough workout.
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for now , am not doing any kind of abs training.
And one more question, today am 13 days in, ive lost ~5 pounds , but thats it, its like my body stopped losing weight, is it normal ? am changing my training and my diet, am doing more HIIT and some circuit training"20 mins", everyday after training i up my carbs, in the morning am uping my carbs, am doing minor changes so my body wont get used to the same diet training ive been doing.
Any advise on this? Thanks
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You do know that early on the weight comes off easily, then your body adapts and tries to hang on to what it has. Mix things up, itās known as muscle confusion. Do this every 14-21 days.
This is an endeavor that is measured in months and years. For some it is measured in decades. It is a way of life and you are becoming a new you so hang in there.
Finally donāt forget in the future that muscle weighs more than fat. You will sculpt your body into a more muscular shape and rid it of fat but you may weigh same or a little more in coming years but itās good weight if itās muscle.
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