I have one question about your Physique Transformation Program from ThibArmy. At the moment I can’t do heavy Squats because of my knees. Do you think it’s a good idea to replace the Squats with some Prowler work in this Program ?
I remember you wrote an article about this where a Client of you, used the Prowler for his leg work because he couldn’t do any heavy Squats or Leg Presses.
How would you set up the extra Prowler work in this Program ?
Thank you Coach
Easy way to do this is 10m = 1 rep… so if the program calls for 10 reps, push the sled 100m (not sprinting but not grinding either).