Hey so im just trying to figure out what i should do at the moment, i have done a bulk and cut before however i never did maintainance at a higher weight before so i dunno how to go about it.
Last year i bulked to around 80-82kg then cut to 72kg, I looked decent, was happy with how i was however i wanted a bigger foundation still! So starting in january i weighed 72kg, current day im at 92kg (gone a lot heavier this time) mainly went heavier just cause i was enjoying food and training!
Now im at a point where i dunno how to go about it, i wanna do a physique next year (junior category) however until i get to the point where i need to begin cutting i dont know whether to continue to bulk or maintain my current weight?
Any help and ideas is much appreciated
would add in pictures but im currently typing from my work laptop
my training plan is 5/3/1
Currently eating 225protein 345carbs 90g fat