To start with, sorry for the crappy screenshot, it just didnt work:(
Well, everybody who is 'big' seems to hate on crossfit to a certain degree. I totally understand that the wods are not conductive to good form, maximal strenght or , everybodys pet peeve, safety.
But seeing guys like CT seeing improvement, and helping crossfit evolve, I have hope for them. Guys like Max Shank also seems to help promote the all-round athleticism idea.
TBH I would rather look like Rich Froning than probably every bodybuilder.
(Strange thing, his New Bmi is 28.88, with abs showing, that's frickin' big! Very paradoxical: he has above human stamina, but is really big for a man with such gas tank)
So I would like to know what you guys and galls thinks of crossfit. I'm fiddeling with some concepts they use alot: density work, a pull-heavy program, making workouts have conditioning element to finish, focusing on OHP's instead of benching, using different skills like basic BW stuff (loaded eventually), heavy barbell deadlifts, squats and O lift variations.
Hope you guys have a opinion and some things you stole from CF?