Hello all, this Saturday (4 days) i will be competing in a mens physique show. After that i will begin to train for a triathlon in 8 weeks.
I used to be a big runner, and raced moutain bikes, but its been 3-4 years scince ive had a cardio focused goal. I am a life guard and swimming lesson instructor, so the swimming isnt a problem for me, im just hoping the running/biking comes back to where it was back when i was competitve
Because ive been away for awhile, any advice on getting back into it would be appriciated,