I have a bodybuilding competition (Middleweight 176lbs class) on july 31st and I just want some constructive criticism or any advice for improvements for my workouts and dieting. I'm currently training 3 times a day: in the morning, afternoon and evening. In the morning and evening I would do a certain muscle group and 20-40 minutes of cardio in the afternoon.
An example of my schedule is: Monday - max effort chest in the morning then dynamic back in the evening. Tuesday - triceps then biceps in the evening. Wednesday - shoulders in the morning then calves/forearms/abs in the evening. Thursday - Max effort legs in the morning, cardio in the afternoon, off evening. Friday off. Saturday - dynamic chest in the morning max effort back in the evening. Sunday same as last Tuesday. Monday same as last Wednesday. Tuesday - dynamic legs, cardio in the afternoon. Wednesday off. Then repeat from the first Monday.
Also I'm currently only consuming 40g of carbs and a high amount of protein, consuming at least 5000 calories a day. I eat at least 6 eggs a day, 2 with yolk and rest with no yoke, grilled skinless chicken breasts, medium steaks, a lot of bananas, coffee in the morning for energy, grapefruits, peaches, apples and oranges and a cup of vegetables each meal. For supplements, I take whey protein after cardio, Driven Sport Activate and Triazole stack, glucosamine, Mega Men, and Casein with glutamine before in go to sleep.